indian head massage

This is done sat upright in a chair, (with or without oils) and through clothing if preferred. Massage to the upper back, neck, shoulders and scalp and pressure point work to the scalp and face. This is a very relaxing treatment. Great for those who suffer from sinus problems, headaches, stiff back, shoulders and neck. Also good for those who are behind the wheel for many hours or spend hours working at the computer.

aromatherapy

Many people believe aromatherapy is simply a soothing massage using lovely scents. But there’s much more to it than that. Aromatherapy is the therapeutic use of concentrated plant essences (essential oils) to relieve stress, enhance health and well-being, prevent problems and support the healing process.

Each essential oil has distinct therapeutic properties that can improve the body’s natural functioning and so help to prevent disease. Enhancing the health of both mind and body, they have been shown through research to possess stimulant, anti-infectious, anti-inflammatory and relaxant properties, among others. The therapist will blend oils that are specific to you.

holistic/swedish massage

The rhythmical, soothing strokes have a profoundly calming effect on the body. Scalp work and pressure points are also used within this massage.

la stone hot stones therapy massage

This is a luxurious massage treatment using hot basalt (volcanic) stones in conjunction with traditional massage techniques. The heat is gradually introduced from the stones to the body, it is then possible to massage using the stones directly on the skin. This heat is deeply relaxing and also allows for deeper, firmer massage on problem areas if required.

Hot Stones Therapy is appealing to those who enjoy a very relaxing treatment, but equally appealing for those who require deeper tissue massage and trigger point work. The stones can be used with varying techniques, enabling deeper pressure to be applied if necessary, together with the heat from the stones for improved tissue elasticity.

This treatment goes beyond the physical experience of a typical massage, bringing about deeper dimensions of relaxation, health and well being, creating a positive approach to ‘Body-Mind-Spirit’ philosophy.

sports/remedial/deep tissue

An effective way to treat and prevent sports injuries. The techniques used help to relieve tension, improve joint flexibility, and improve scar tissue. It is not only professional sports men and women who can benefit from regular massage treatment, any who takes regular exercise can benefit. Likewise, anyone with aches, pains and muscular problems whether they are the result of sport, exercise or normal daily activities can benefit.

no hands® massage

Deep, Releasing, Rejuvenating and Nourishing.

A dynamic new form of Massage that is sweeping across the world as one of the most powerful new therapeutic Massage treatments available. Using the soft surface of the forearms, it was conceived and developed by UK therapist Gerry Pyves after 20 years of clinical testing. This massage feels very different from any other form of massage. It is unique. You have to feel it to believe it.

It is Massage that works – on every level: Physical, Energetic, Emotional, Mental, Spiritual.

traditional thai massage

This massage primarily works on an intricate network of energy meridians through which the body’s natural life force flows. A combination of acupressure, energy meridian work and yoga-like stretches are used to release any blockages and promote the body’s natural healing potential. Traditional Thai Massage is suitable for people of all ages as each treatment is tailored to the needs of the individual. This is a beautiful treatment and works on all levels – stretches for the body, energy work for the spirit and deep relaxation for the mind. Thai Massage does not involve oils and is performed with the client fully clothed. Please wear comfortable trousers.

qi gong ("chee gong) - one to one lesson

An ancient system of self healing that strengthens the body and cultivates vital energy. The benefits of regular Qi Gong practice include, restored energy, reduced stress and anxiety, heightened self awareness, better flexibility and quicker healing potential. The gentle movements, breathing and meditations have a powerful effect on health and well-being. Qi Gong can be enjoyed by anyone, whatever their physical fitness. Please wear loose clothes.

the alexander technique - one to one lesson

The Alexander Technique is a process through which we can regain the ease and grace of movement we had when we were young. It is a way of learning how to move with maximum freedom and minimum effort. The Technique cultivates an increased sense of poise and balance in everyday life. It also teaches us to observe and choose to alter, where necessary, habitual patterns of behaviour which can be the cause of stress, fatigue and pain.

Lessons are taught on a one-to-one basis and typically last forty minutes. The teacher will spend time working with you on a table, in standing and in sitting positions. She will gently use her hands to guide you through everyday movements towards a new sensory appreciation. This will encourage you to become more aware of the very subtle relationship between the head, neck and back.